:root{--navy:#000348;--navy-light:#0a0f5c;--navy-soft:#0d1166;--gold:#c2a97e;--gold-light:#d4bc96;--gold-pale:#ede3d2;--gold-dark:#a8905f;--white:#ffffff;--off-white:#f9f8f6;--light-gray:#f3f2ef;--border:#e8e6e1;--border-navy:rgba(194,169,126,0.15);--text-dark:#1a1a2e;--text-body:#3d3d52;--text-muted:#7a7a8e;--text-on-navy:rgba(255,255,255,0.88);--text-muted-navy:rgba(255,255,255,0.55);--radius:16px;--radius-lg:20px;--radius-sm:12px;--display:'Cormorant Garamond',Georgia,serif;--body:'New Order','Outfit',system-ui,sans-serif}*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:var(--body);background-color:var(--white);color:var(--text-body);line-height:1.6;overflow-x:hidden;-webkit-font-smoothing:antialiased}.icon{width:28px;height:28px;flex-shrink:0}.icon-light{stroke:var(--gold);fill:none;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}.icon-on-navy{stroke:var(--gold);fill:none;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}.reveal{opacity:0;transform:translateY(24px);transition:opacity 0.7s cubic-bezier(0.23,1,0.32,1),transform 0.7s cubic-bezier(0.23,1,0.32,1)}.reveal.visible{opacity:1;transform:translateY(0)}.reveal-delay-1{transition-delay:0.1s}.reveal-delay-2{transition-delay:0.2s}.reveal-delay-3{transition-delay:0.3s}.reveal-delay-4{transition-delay:0.4s}.reveal-delay-5{transition-delay:0.5s}@keyframes fadeUp{from{opacity:0;transform:translateY(24px)}to{opacity:1;transform:translateY(0)}}section{position:relative}.section-inner{max-width:1140px;margin:0 auto;padding:7rem 4rem;position:relative}.section-label{display:inline-flex;align-items:center;gap:0.8rem;font-size:0.68rem;font-weight:500;letter-spacing:0.25em;text-transform:uppercase;color:var(--gold);margin-bottom:1.2rem}.section-label::before{content:'';display:block;width:2rem;height:2px;background:var(--gold)}.section-title{font-family:var(--display);font-size:clamp(2rem,3.8vw,3rem);font-weight:400;line-height:1.2;color:var(--navy);margin-bottom:1.2rem}.section-title em{font-style:italic;color:var(--gold-dark)}.section-body{font-size:1rem;font-weight:300;color:var(--text-muted);line-height:1.85;max-width:640px}.navy-section{background:var(--navy)}.navy-section .section-title{color:var(--white)}.navy-section .section-title em{color:var(--gold)}.navy-section .section-body{color:var(--text-muted-navy)}.section-divider{max-width:1140px;margin:0 auto;height:1px;background:var(--border)}.btn-primary{background:var(--navy);color:var(--white);padding:1rem 2.2rem;font-family:var(--body);font-size:0.82rem;font-weight:500;text-decoration:none;display:inline-flex;align-items:center;gap:0.5rem;transition:all 0.35s cubic-bezier(0.23,1,0.32,1);letter-spacing:0.05em;text-transform:uppercase;border:none;cursor:pointer;border-radius:var(--radius-sm)}.btn-primary:hover{background:var(--navy-light);transform:translateY(-2px);box-shadow:0 6px 20px rgba(0,3,72,0.18)}.btn-outline{background:transparent;color:var(--navy);border:1.5px solid var(--navy);padding:0.95rem 2rem;font-family:var(--body);font-size:0.82rem;font-weight:400;text-decoration:none;display:inline-flex;align-items:center;gap:0.5rem;transition:all 0.3s ease;letter-spacing:0.05em;text-transform:uppercase;cursor:pointer;border-radius:var(--radius-sm)}.btn-outline:hover{background:var(--navy);color:var(--white)}.btn-gold{background:var(--gold);color:var(--white);padding:1rem 2.2rem;font-family:var(--body);font-size:0.82rem;font-weight:500;text-decoration:none;display:inline-flex;align-items:center;gap:0.5rem;transition:all 0.35s ease;letter-spacing:0.05em;text-transform:uppercase;border:none;cursor:pointer;border-radius:var(--radius-sm)}.btn-gold:hover{background:var(--gold-dark);transform:translateY(-2px);box-shadow:0 6px 20px rgba(194,169,126,0.3)}.btn-outline-light{background:transparent;color:var(--white);border:1.5px solid rgba(255,255,255,0.3);padding:0.95rem 2rem;font-family:var(--body);font-size:0.82rem;font-weight:400;text-decoration:none;display:inline-flex;align-items:center;gap:0.5rem;transition:all 0.3s ease;letter-spacing:0.05em;text-transform:uppercase;cursor:pointer;border-radius:var(--radius-sm)}.btn-outline-light:hover{background:rgba(255,255,255,0.1);border-color:rgba(255,255,255,0.5)}#hero{min-height:92vh;display:flex;align-items:center;padding:0 4rem;background:var(--white);overflow:hidden;position:relative}.hero-deco{position:absolute;top:-20%;right:-5%;width:55vw;height:55vw;border-radius:50%;border:1px solid rgba(194,169,126,0.12);pointer-events:none}.hero-deco-2{position:absolute;top:-10%;right:2%;width:35vw;height:35vw;border-radius:50%;border:1px solid rgba(194,169,126,0.08);pointer-events:none}.hero-content{position:relative;z-index:2;max-width:720px;padding:10rem 0 6rem}.hero-eyebrow{display:inline-flex;align-items:center;gap:0.8rem;font-size:0.68rem;font-weight:500;letter-spacing:0.25em;text-transform:uppercase;color:var(--gold);margin-bottom:2rem;opacity:0;animation:fadeUp 0.8s 0.2s forwards}.hero-eyebrow::before{content:'';display:block;width:2.5rem;height:2px;background:var(--gold)}.hero-headline{font-family:var(--display);font-size:clamp(2.8rem,5.2vw,4.6rem);font-weight:400;line-height:1.12;color:var(--navy);margin-bottom:1.8rem;opacity:0;animation:fadeUp 0.8s 0.4s forwards}.hero-headline em{font-style:italic;color:var(--gold-dark)}.hero-sub{font-size:1.08rem;font-weight:300;color:var(--text-muted);line-height:1.85;margin-bottom:2.8rem;max-width:560px;opacity:0;animation:fadeUp 0.8s 0.6s forwards}.hero-cta-group{display:flex;align-items:center;gap:1.5rem;flex-wrap:wrap;opacity:0;animation:fadeUp 0.8s 0.8s forwards}#pain{background:var(--navy)}.pain-intro{text-align:center;max-width:640px;margin:0 auto 3.5rem}.pain-intro .section-label{justify-content:center}.pain-intro .section-body{margin:0 auto;color:var(--text-muted-navy)}.pain-intro .section-title{color:var(--white)}.pain-intro .section-title em{color:var(--gold)}.pain-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}.pain-card{background:rgba(255,255,255,0.04);border:1px solid var(--border-navy);border-radius:var(--radius);padding:2.2rem 2rem;transition:all 0.35s ease;position:relative}.pain-card:hover{background:rgba(255,255,255,0.07);border-color:rgba(194,169,126,0.3);transform:translateY(-3px);box-shadow:0 8px 32px rgba(0,0,0,0.2)}.pain-card .icon{margin-bottom:1rem}.pain-card h3{font-family:var(--display);font-size:1.3rem;font-weight:500;color:var(--white);margin-bottom:0.6rem;line-height:1.3}.pain-card p{font-size:0.88rem;font-weight:300;color:var(--text-muted-navy);line-height:1.72}#wirkung{background:var(--white)}.wirkung-grid{display:grid;grid-template-columns:1fr 1fr;gap:5rem;align-items:center}.wirkung-visual{position:relative}.wirkung-img-frame{aspect-ratio:4/3;background:var(--light-gray);border:1px solid var(--border);border-radius:var(--radius-lg);display:flex;align-items:center;justify-content:center;overflow:hidden}.wirkung-img-placeholder{color:var(--text-muted);font-size:0.85rem;font-weight:300;letter-spacing:0.05em}.wirkung-accent{position:absolute;bottom:-1.2rem;right:-1.2rem;background:var(--navy);color:var(--white);padding:1.2rem 1.8rem;border-radius:var(--radius-sm);z-index:2}.wirkung-accent-number{font-family:var(--display);font-size:2rem;font-weight:600;line-height:1}.wirkung-accent-label{font-size:0.65rem;font-weight:400;letter-spacing:0.08em;text-transform:uppercase;color:rgba(255,255,255,0.7)}.wirkung-list{list-style:none;margin-top:2rem}.wirkung-list li{padding:1rem 0;border-bottom:1px solid var(--border);display:flex;align-items:flex-start;gap:1rem;font-size:0.95rem;font-weight:300;color:var(--text-body);line-height:1.65}.wirkung-list li:first-child{border-top:1px solid var(--border)}.wirkung-check{color:var(--gold);font-size:1rem;flex-shrink:0;margin-top:0.15rem}.cta-break{background:var(--navy);padding:5rem 4rem;text-align:center;position:relative;overflow:hidden}.cta-break::before{content:'';position:absolute;top:0;left:0;right:0;height:4px;background:linear-gradient(90deg,transparent,var(--gold),transparent)}.cta-break-inner{position:relative;z-index:2;max-width:640px;margin:0 auto}.cta-break-text{font-family:var(--display);font-size:clamp(1.5rem,2.8vw,2.2rem);font-weight:400;color:var(--white);line-height:1.35;margin-bottom:0.8rem}.cta-break-sub{font-size:0.9rem;color:var(--text-muted-navy);font-weight:300;margin-bottom:2rem}#ablauf{background:var(--white)}.ablauf-header{text-align:center;max-width:640px;margin:0 auto 3.5rem}.ablauf-header .section-label{justify-content:center}.ablauf-header .section-body{margin:0 auto}.ablauf-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:0;position:relative}.ablauf-steps::before{content:'';position:absolute;top:28px;left:8%;right:8%;height:1px;background:var(--border)}.ablauf-step{text-align:center;padding:0 1.8rem;position:relative}.ablauf-num{width:56px;height:56px;border-radius:50%;border:2px solid var(--gold);display:flex;align-items:center;justify-content:center;margin:0 auto 1.5rem;font-family:var(--display);font-size:1.2rem;font-weight:500;color:var(--navy);background:var(--white);position:relative;z-index:2}.ablauf-step h3{font-family:var(--display);font-size:1.2rem;font-weight:500;color:var(--navy);margin-bottom:0.6rem}.ablauf-step p{font-size:0.85rem;font-weight:300;color:var(--text-muted);line-height:1.7}#themen{background:var(--navy)}#themen .section-title{color:var(--white)}#themen .section-title em{color:var(--gold)}#themen .section-body{color:var(--text-muted-navy)}.themen-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem;margin-top:3rem}.themen-card{background:rgba(255,255,255,0.04);border:1px solid var(--border-navy);border-radius:var(--radius);padding:2.5rem;transition:all 0.35s ease;position:relative;overflow:hidden}.themen-card::before{content:'';position:absolute;top:0;left:0;width:3px;height:0;background:var(--gold);border-radius:0 0 2px 0;transition:height 0.5s cubic-bezier(0.23,1,0.32,1)}.themen-card:hover::before{height:100%}.themen-card:hover{background:rgba(255,255,255,0.07);border-color:rgba(194,169,126,0.3);box-shadow:0 8px 32px rgba(0,0,0,0.15)}.themen-tag{display:inline-block;font-size:0.62rem;font-weight:500;letter-spacing:0.15em;text-transform:uppercase;color:var(--gold);background:rgba(194,169,126,0.12);border-radius:6px;padding:0.3rem 0.75rem;margin-bottom:1rem}.themen-card h3{font-family:var(--display);font-size:1.35rem;font-weight:500;color:var(--white);margin-bottom:0.6rem}.themen-card p{font-size:0.88rem;font-weight:300;color:var(--text-muted-navy);line-height:1.72}#individuell{background:var(--white)}.individuell-grid{display:grid;grid-template-columns:1fr 1fr;gap:5rem;align-items:center}.individuell-features{display:grid;grid-template-columns:1fr 1fr;gap:1.2rem;margin-top:2rem}.individuell-feature{padding:1.5rem;background:var(--off-white);border:1px solid var(--border);border-radius:var(--radius);transition:all 0.3s ease}.individuell-feature:hover{border-color:var(--gold-pale)}.individuell-feature .icon{margin-bottom:0.5rem}.individuell-feature h4{font-family:var(--display);font-size:1.08rem;font-weight:500;color:var(--navy);margin-bottom:0.3rem}.individuell-feature p{font-size:0.78rem;font-weight:300;color:var(--text-muted);line-height:1.6}.individuell-quote-box{background:var(--off-white);border-left:4px solid var(--gold);border-radius:0 var(--radius) var(--radius) 0;padding:2.5rem;position:relative}.individuell-quote-mark{font-family:var(--display);font-size:4rem;color:var(--gold-pale);line-height:1;position:absolute;top:0.8rem;left:1.2rem}.individuell-quote-text{font-family:var(--display);font-size:1.3rem;font-weight:400;font-style:italic;color:var(--navy);line-height:1.55;margin-bottom:1.5rem}.individuell-quote-author{font-size:0.82rem;font-weight:500;color:var(--navy)}.individuell-quote-role{font-size:0.75rem;font-weight:300;color:var(--text-muted);margin-top:0.15rem}#rahmen{background:var(--navy)}.rahmen-header{text-align:center;max-width:640px;margin:0 auto 3rem}.rahmen-header .section-label{justify-content:center}.rahmen-header .section-title{color:var(--white)}.rahmen-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}.rahmen-card{text-align:center;padding:2.8rem 2rem;background:rgba(255,255,255,0.04);border:1px solid var(--border-navy);border-radius:var(--radius);transition:all 0.3s ease}.rahmen-card:hover{background:rgba(255,255,255,0.07);border-color:rgba(194,169,126,0.3);box-shadow:0 6px 24px rgba(0,0,0,0.15)}.rahmen-icon{width:56px;height:56px;border-radius:50%;background:rgba(194,169,126,0.12);display:flex;align-items:center;justify-content:center;margin:0 auto 1.2rem}.rahmen-card h3{font-family:var(--display);font-size:1.2rem;font-weight:500;color:var(--white);margin-bottom:0.5rem}.rahmen-card p{font-size:0.85rem;font-weight:300;color:var(--text-muted-navy);line-height:1.7}#trainer{background:var(--white)}.trainer-header{text-align:center;max-width:640px;margin:0 auto 3rem}.trainer-header .section-label{justify-content:center}.trainer-grid{display:grid;grid-template-columns:1fr 1fr;gap:2rem}.trainer-card{display:flex;gap:2rem;align-items:flex-start;padding:2.5rem;background:var(--off-white);border:1px solid var(--border);border-radius:var(--radius)}.trainer-img{width:100px;height:100px;flex-shrink:0;background:var(--light-gray);border:1px solid var(--border);border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;font-size:0.65rem;color:var(--text-muted);text-align:center;font-weight:300}.trainer-card h3{font-family:var(--display);font-size:1.35rem;font-weight:500;color:var(--navy);margin-bottom:0.3rem}.trainer-role{font-size:0.75rem;font-weight:400;color:var(--gold-dark);letter-spacing:0.03em;margin-bottom:0.8rem;display:block}.trainer-card p{font-size:0.85rem;font-weight:300;color:var(--text-muted);line-height:1.7}#cta-final{padding:8rem 4rem;text-align:center;background:var(--navy);position:relative;overflow:hidden}#cta-final::before{content:'';position:absolute;top:0;left:0;right:0;height:4px;background:linear-gradient(90deg,transparent,var(--gold),transparent)}.cta-deco-ring{position:absolute;top:-15%;left:-8%;width:40vw;height:40vw;border-radius:50%;border:1px solid rgba(194,169,126,0.06);pointer-events:none}.cta-deco-ring-2{position:absolute;bottom:-15%;right:-6%;width:30vw;height:30vw;border-radius:50%;border:1px solid rgba(194,169,126,0.05);pointer-events:none}.cta-final-inner{max-width:660px;margin:0 auto;position:relative;z-index:2}.cta-final-title{font-family:var(--display);font-size:clamp(2rem,3.8vw,3rem);font-weight:400;line-height:1.2;color:var(--white);margin-bottom:1.5rem}.cta-final-body{font-size:1rem;font-weight:300;color:var(--text-muted-navy);line-height:1.85;margin-bottom:2.5rem}.cta-final-note{margin-top:1.5rem;font-size:0.78rem;font-weight:300;color:rgba(255,255,255,0.3)}.cta-final-tagline{margin-top:3rem;font-family:var(--display);font-size:clamp(1.1rem,1.6vw,1.4rem);font-style:italic;color:rgba(255,255,255,0.2);font-weight:300}footer{background:var(--off-white);border-top:1px solid var(--border)}.footer-inner{max-width:1140px;margin:0 auto;padding:4rem;display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:3rem}.footer-brand p{margin-top:1rem;font-size:0.82rem;font-weight:300;color:var(--text-muted);line-height:1.7;max-width:280px}.footer-col-title{font-size:0.68rem;font-weight:500;letter-spacing:0.15em;text-transform:uppercase;color:var(--navy);margin-bottom:1rem}.footer-links{list-style:none}.footer-links li{margin-bottom:0.5rem}.footer-links a{font-size:0.82rem;font-weight:300;color:var(--text-muted);text-decoration:none;transition:color 0.3s}.footer-links a:hover{color:var(--navy)}.footer-bottom{max-width:1140px;margin:0 auto;padding:1.5rem 4rem;border-top:1px solid var(--border);display:flex;justify-content:space-between;align-items:center;font-size:0.72rem;color:var(--text-muted)}.footer-bottom a{color:var(--text-muted);text-decoration:none;transition:color 0.3s}.footer-bottom a:hover{color:var(--navy)}@media (max-width:1024px){.pain-grid{grid-template-columns:repeat(2,1fr)}.ablauf-steps{grid-template-columns:repeat(2,1fr);gap:2rem}.ablauf-steps::before{display:none}.themen-grid{grid-template-columns:1fr}.trainer-grid{grid-template-columns:1fr}.footer-inner{grid-template-columns:1fr 1fr}}@media (max-width:768px){nav{padding:0 1.5rem}.nav-links{display:none}.nav-toggle{display:block}nav.menu-open .nav-links{display:flex;flex-direction:column;position:absolute;top:76px;left:0;right:0;background:rgba(255,255,255,0.98);backdrop-filter:blur(16px);padding:2rem;gap:1.5rem;border-bottom:1px solid var(--border)}nav.menu-open .nav-links a{color:var(--navy)}#hero{padding:0 1.5rem}.hero-content{padding:8rem 0 4rem}.section-inner{padding:4.5rem 1.5rem}.cta-break{padding:4rem 1.5rem}.pain-grid{grid-template-columns:1fr}.wirkung-grid{grid-template-columns:1fr;gap:3rem}.individuell-grid{grid-template-columns:1fr;gap:3rem}.individuell-features{grid-template-columns:1fr}.ablauf-steps{grid-template-columns:1fr}.rahmen-grid{grid-template-columns:1fr}.trainer-card{flex-direction:column}#cta-final{padding:5rem 1.5rem}.footer-inner{grid-template-columns:1fr;padding:3rem 1.5rem}.footer-bottom{flex-direction:column;gap:0.5rem;padding:1.5rem;text-align:center}}.et-menu li:not(.mega-menu) ul,#top-menu li:not(.mega-menu) ul{width:270px!important}.post-password-required .et_pb_section{background-color:#001a67!important}.et_password_protected_form h1,.et_password_protected_form p,.et_password_protected_form .et_submit_button{color:white!important}.et_mobile_menu li a{font-size:18px!important}@media (max-width:980px){.et_non_fixed_nav.et_transparent_nav #main-header,.et_non_fixed_nav.et_transparent_nav #top-header,.et_fixed_nav #main-header,.et_fixed_nav #top-header{position:fixed}}.et_mobile_menu{overflow:scroll!important;max-height:83vh}